Astral Projecting A Real Spiritual Adventure
Many find astral projecting to be something which is hard to do at first. While each and every one of us has this ability naturally, there are a number of things which can be stumbling blocks along the way as we try to become better at astral projecting. However, its like riding a bike ” you havent forgotten how, you just need practice if you want to become expert at this technique.
Perhaps the most difficult thing to do when learning to astral project is being able to relax your body and mind totally ” both are necessary in order to learn astral projecting. There are several different techniques which can help you to relax, including muscle and breathing relaxation methods.
Since relaxation is such a common challenge, it is important to understand that the environment can play a large role in helping you to relax. If your environment is relaxing then it will be much easier for you to relax. To help prepare and get the most from your efforts to relax here are some tips.
*Wear loose clothes or light clothing. Consider removing jewelry since the contact with skin can be distracting.
*You need a dimply lit or dark room for astral projecting - not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.
*Lying in a position where your head is to the north and your feet to the south is a perfect position. You should be able to figure out where north is by watching the sun as it rises in the east and sets in the west. Arrange the room so you can lie in this position.
*You should also make sure that you are completely comfortable. The temperature of the room should keep you comfortable and not too hot or too cold. You may want to adjust your clothing so that you are a good temperature.
*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.
*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.
*Some like to keep a record of the happenings while they are astral projecting and this would be recommended. You will need to remind yourself to commit to memory everything that happens while you are astral projecting yourself. When you are back, you can record this in a note book specifically for this purpose.
*Focus on proper breathing techniques the whole session.
*Be sure as you breath that you focus on the darkness.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
*Now create a line that runs from that point at six feet away parallel to your body. Go up from the point at a 90 degree angle and then create this parallel line.
You must continue to keep yourself focused. You can have better success in astral projecting if you keep these tips in mind. You must also have to maintain a hold of yourself as you will be able to do what you want if you maintain this hold so you will not be floating in nothingness.
Some of those who astral project do this so they may speak to their family that has passed away and are no longer with them. Many do this in order to take care of matter that would not be able to happen in the real world. Many who do even know they have done. It is thought that we all have astral projected at one time or another. Some of the more vivid dreams may actually have been an out of body experience. If you can train yourself to do this while conscious, you will have better odds of remembering the session and what happened while you were doing it.
The author James P White writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
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